Amy Gray Wellness

Amy Gray Wellness is my go-to spot for infrared sauna sessions. The warmth deeply relieves my fibromyalgia and feels incredible as winter sets in, warming my bones and lifting my spirits. Amy is so friendly and welcoming, and the wellness center is spotless, making each visit a relaxing experience. She also has a great selection of products that perfectly complement my wellness routine. Whether you’re looking to soothe sore muscles, reduce stress, or just relax, this is the place to be!

I loved the atmosphere and look of the Amy Gray studio. The sauna was very relaxing and very knowledgeable of the benefits of sauna and that made me feel even better about my experience! Will definitely go back!

Wow! I did not expect to find an infrared sauna session to be so impactful. I found Amy Gray in an effort to detoxify my body in preparation for a new chapter in life. Amanda, the office administrator/hostess, was very kind and helpful through my check-in and let me know a little bit more about the treatment than I already knew. The facility was very clean and their towels smelled great! As others have noted, each sauna has a tablet with a Pandora account attached so you can choose your own music each time you visit (love this!!). I didn't feel rushed or hurried and the vibes in the studio were overall immaculate. I left Amy Gray feeling vibrant and ready to attack the day. My mood was heightened and I felt recharged. I highly suggest arriving a few minutes early as there is a bit of a learning curve on figuring out which entrance to use to get to their studio. Also, hydrate, hydrate, hydrate! I brought my own hydration packets for afterward but noticed they had a nice display of packets up front with options to purchase. I was ready to purchase a pack of sessions by the time I made it back to the front desk and look forward to returning!

The lady who greeted us was super sweet and knowledgeable (didn’t catch her name)! She explained the difference in her inferred saunas vs the public gym saunas I’m used to. Everything was very clean and relaxing! I am going to try and make this a weekly visit! She also offers a foot detox that sounds so interesting… might have to check that out next!

Amy is amazing and I love the rejuvenated and relaxed feeling I get after a session in the infrared sauna. She is always prepared, greets with a warm smile, and has the room ready to go. Plenty of clean towels and a great set up so you can keep all of your things in order while using the sauna. I was particularly thrilled to get a special birthday discount 🙂 on my last visit. Highly recommend!!

Amy Gray Wellness is lifechanging. I can’t begin to describe the wonderful feeling of being in the infrared sauna. I get relief from my chronic pain, from my stress, and I always feel renewed when I emerge. The decor is lovely and contributes to the calming vibe of the place. One thing I do want to mention is that the building is not wheelchair accessible. It’s a gorgeous building and I love the design of it, the inviting natural light, the art. But wheelchair users should know this before they book. All in all I’ve become a regular, I never want to miss my sauna appointments.

Amy Gray's Wellness is a precious find! I've been taking weekly infared sauna's since early 2020. These are good for the immune system, skin, inflammation and detoxing. Amy is an expert dietary coaching and has many other treatments to offer!

Amy is so kind and welcoming. She was very detailed with instructions and educated me on all the great benefits of infrared before my first session. I have been twice now but want to start going twice a week. I noticed a big difference after just one session. It’s a great meditative experience as well. Thanks, Amy!