Massage Grotto SF - Duboce Triangle

My go to massage spot in SF! Good availability, fair prices, and easy booking / rescheduling. Get the 5 or 10 massage packs - they sometimes have 10% sales which make them especially worth. Massage therapists are knowledgeable and kind - especially Kieran and James! I work out a lot and have had chronic neck pain - they have helped ease a lot of that with deep tissue, sports massage, and stretching tips. Thank you!

I came in with some minor back discomfort (desk job) and some challenges in my carpel tunnel. Kieran did such a great job of listening to my needs, teaching me a bit about what I’m feeling, reassuring things were actually ok, and most importantly healing! I feel relieved both physically and mentally and look forward to coming back soon!

Have been working with James for about 6 months and he is one of the best practitioners I’ve met in SF. He took detailed notes on my first visit and knows exactly what I need to manage chronic pain. I am so grateful for his support. Thank you James and Massage Grotto.

Kieran is the best kept secret in SF!! I always leave feeling completely refreshed and with significantly less pain than I came in with. He is exceptionally talented and I would highly recommend!

Massage Grotto is the place to go in SF for quality bodywork at an affordable rate. Between the two locations there are many skilled therapists to choose from, and the package rates are hard to beat! Highly recommend!

James is an intuitive outstanding therapist. I often find that the first massage I get from a therapist is great but the subsequent ones are hit or miss. Not the case with James who is consistent and fantastic every time.

Great bodywork-type massages at a more-than-reasonable price in a no-frills location. So far I've had massages from 2 different therapists and enjoyed each - I will be back! I also want to leave feedback specifically for Cheryl at the Duboce Triangle location. I cycle 40+ miles a week, also bike commute daily, and weight-lift 3x a week. Although I do stretch, I have a lot of tightness that I've been accustomed to over time. I left my 60-minute session with her feeling incredible and not knowing this is what my body can feel like!

I booked a 60 minute massage with Kieran since I needed to use some Class Pass credit. The space was clean and relaxing. Prior to beginning, he asked if I had any pain and wanted to make sure any concerns I had were considered. He focused on a technique called fascia release and targeted my neck and shoulders since I sit at a desk the majority of the day. I was surprised by how great I felt afterward. I left feeling extremely refreshed without tension in my neck/back, and ready to take on the week. I would absolutely come back and will be using any extra credits here again.