A Healing Haven

Over a series of sessions, Joy is helping me shift out of stress mode by fostering my own inner somatic resource. With her as a witness to my process we have unearthed long held beliefs, which has begun to dissolve persistent problematic behavior patterns. Gradually I’m shifting into more consistent self care and balance. Tending emotions, the body’s awareness and soul questions with Joy, I emerge from sessions feeling lighter, more grounded and clearer about making choices. Among my experiences is the gap between acceptance as an idea, and surrender as a spiritual path. - Catherine

My 5 day migraine attack resolved after just one session with Joy. I came in with excruciating and persistent pain and it lessened with her touch and treatment. The pain completely went away a short time after. Joy combined integrated bodywork with Somatic Experiencing, and gave me recommendations for how to maximize the benefit at home. She is a gifted healer. I wish I lived closer so I could schedule regular appointments but I’ll just look forward to the next time I’m in the area. I’m incredibly grateful to Joy for helping the unbearable migraine attack come to an end.

From the moment we sat down, Joy brings us together to experience holistic healing. With the presence of somatic experiencing, to dig deep into the root of our subconscious patterns, and the integration of our selves into the body with myofascial release. From beginning to end, Joy really brought me home to my Self. Thank you

Joy was intuitive, graceful and patient during our somatic experiencing session. She brought a lot of knowledge and understanding to the way my nervous system has been operating. The techniques she taught me to use when I am overwhelmed has been transformative!

so wonderful! i had a somatic therapy session w Joy & i came out feeling more relaxed than i have in days, connected to my body and mind, and with clear goals to work on to continue the practice on my own. highly recommend for anyone who has trouble with interoception, mindfulness, or even stress in general.

Joy is a very skilled and professional practitioner. Her gentle and affirming style brings a potent healing presence. She helped me greatly in my process with Long COVID.

Joy is a lovely person who made me feel welcome, comfortable, and cared for throughout the experience. She took the time to listen to my needs and we connected on some cool common ground, as well! Overall, I had an excellent experience.

I am new to MFR but have had a great experience with my first several sessions. Joy is attentive and seems to really know what she's doing. If you're considering trying MFR in the Minneapolis area, I'd start here.