Bodymechanics: Tuning Body & Mind

As a fellow instructor, I have had the privilege to meet up with Sung in some of our training courses. I was always drawn to his intuitive eye to pick up on dysfunctional movement and the direction he would take to improve it. His care and passion in working with individuals, no matter the challenge is contagious. Anyone who has the opportunity to work with him is fortunate, as you will not be disappointed in the results!

I have known Sung for about 10 months now and find him to be an outstanding practitioner and coach. He teaches correct body movement and fitness techniques using a proven science. He has created a paradigm shift in physical fitness training. He turns the traditional no pain no gain philosophy upside down. His passion is second to none proving that wellness and physical fitness do not require the risk of pain or injury. His Studio Body Mechanics is the perfect name and is always spotless. I consider Sung a Life Coach as much as I would a Body Movement Instructor.

Whether you have scoliosis or tennis elbow or are just looking for a competitive edge in your sport, Sung Pak is the most knowledgeable practitioner you will find. He truly understands the mechanics of the body and will help you heal and/or avoid future injuries. His list of certifications is the only thing growing faster than his business. An athlete in his own right, Sung is uniquely qualified to help you improve your mental state, your health and your sport.

Sung does a great job of figuring out what your needs are ... and then adapting a program that really helps you improve. And, he really delivers on what he promises even for someone in their 70's like me!

Sung has done an excellent job helping me improve my 82 year old body's flexibility and posture. I give him high marks. RP, Norwalk

Great trainer!! He helped me tremendously post knee replacement surgery. I am still working with him for core strength and balance.