Effective Stretch

I cannot recommend Rick and Sheila enough at Effective Stretch! I came to them suffering from a frozen shoulder and the improvement I’ve experienced under their care has been nothing short of remarkable. Rick’s and Sheila’s expertise and attention to detail are truly exceptional. They take the time to understand your specific needs and tailor each session to maximize results. Their knowledge and passion for their work shine through and it’s clear that they genuinely care about their clients’ well-being. Thanks to Rick and Sheila, I’ve regained mobility in my shoulder and my overall quality of life has drastically improved. If you’re struggling with any kind of muscle or joint issue, do yourself a favor and book a session with Rick or Sheila - you won’t regret it!

Rick Kirpal owner, best Masseuse in Lake Mary and Heathrow, is very busy and I always feel gratitude, when I leave knowing it was worth the wait. He is under market pricing. Tremendous value with the choices of deep tissue, cupping (better than I had in Costa Rica), stretching, or whatever. He is trained and certified in the latest and greatest. Also, for us ladies of modesty. It’s perfect.

THE BEST deep tissue massage I have ever got here in America!!! I am from Japan and we get a good massage anywhere you go there but not here. However finally found one! I would like to give 1000 stars if I could! We used the Groupon deal. We bought a great membership deal! I can’t wait to go back soon!

Big name massage places can’t compare to this place. The pressure applied during the massage is so strong and consistent, they actually provide relief. Coming here from now on. Best massage I’ve ever had and all my muscles agree. I recommend the deep tissue massage accompanied by the cupping service.

I had an incredible first experience with Sheila at effective stretch and deep massage using cups. Her skillful techniques and attention to detail were truly impressive. The session not only left me feeling relaxed but also noticeably more flexible. Sheila’s expertise made this visit memorable, and I look forward to incorporating her effective stretches into my wellness routine. Highly recommended for anyone seeking a rejuvenating and therapeutic massage experience!

I bought an Amazon Local deal for the Spring Spa Massage at Winter Park, Florida. I was hesitant at first, but was pleasantly surprised with a fantastic massage by Jennifer. I had not realized how many knots that I had in my back until the massage. I had always thought that a painful back was normal! Jennifer was able to combine many massage techniques that relieved almost all of my extremely tight back muscles. After the initial massage, I decided to make another appointment and have joined their membership program. I am extremely happy with the quality and expertise of service that I have received. Thank you! Frances

Wow! I have never had a massage like this at hand and stone. Rick did my massage and he really knows his craft and the human body. The place isn't fancy but do not let that push you elsewhere! He did a mix of techniques and types of massage. It hurts a bit but in a good way. It's nice to know he's working on problem areas instead of just relaxing you to sleep. I bought a package after because I can just tell he has a level of expertise and I deff will be back! I'm really impressed and would highly recommend.

I have been going to Spring Spa for the past 2 years and I am so happy I found this gem. I always feel so good after I have a massage and Rick is great at helping with relieving pain and tension in the body. I sprained my ankle over the weekend and thankfully I had a massage scheduled on Sunday. It was painful for me to walk but after Rick worked on my ankle I could instantly feel some relief. I was able to walk without discomfort today and I am truly grateful for the services at Spring Spa.